. . . let’s take a moment to empower ourselves about breast cancer prevention. Knowledge is power we often say. So, what exactly do we need to know? Well, for starters, we need more people, especially women, to realize that even though breast cancer is a very complex disease with many contributing factors, the risk of developing it and other cancers can be reduced significantly by making specific and intentional dietary and lifestyle changes and choices. And that holds true even for people who may be genetically susceptible. What are some of those decisions? I’m glad you asked! Here are seven simple strategies for lowering your risk of developing breast cancer: 1. Eat an overall healthful diet that is primarily focused on fruits and vegetables and other natural plant-based foods which contain large quantities of anti-cancer properties that work together to prevent the development of cancer, even when accounting for genetics. Eating this way strengthens the immune system, helping to prevent infections and other diseases, thereby reducing the need for antibiotics and certain prescription drugs which have been shown to increase cancer risk. 2. Reduce your consumption of animal protein. Many studies have found an increased risk for breast cancer due to exposure to dangerous cancer-causing chemicals found in meat, poultry, some types of fish and fat from diary. 3. Avoid fried foods and well-done meats. Frying and cooking foods at high temperatures, such as when grilling or barbequing, produces compounds known to cause cancer. 4. Avoid foods that are high on the glycemic index. This includes the kinds of refined carbohydrates that could potentially accelerate the growth of cancer cells. White flour, white rice, sugar and syrups all fall into this category. 5. Get the right amount of vitamin D. Maintaining optimal blood levels of vitamin D seems to correlate with a reduced risk of breast cancer diagnosis or recurrence. Let your doctor confirm your levels with a blood test as too much vitamin D can be just as bad as not enough. 6. Stay active, stay lean. Aim to be physically active and maintain a healthy weight. Obesity is a key factor in many breast cancer cases. 7. Avoid alcohol. Many studies link alcohol consumption and breast cancer risk. Do yourself, and your breasts, a favor and abstain. Knowledge is power. But let’s take that even further. Let’s give ourselves the power to act. Action built on sound knowledge is even more powerful. Decide now which of the aforementioned strategies you will act on starting this week. Or even today! Let’s put the power of knowledge into action towards breast cancer prevention. Click the link below to find out how you can get started on your journey to prevention.
And please, please share this article with someone you care about. Before October ends. .